1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground beef and vegetables
Scrambled Eggs with Ground Beef and Vegetables is a hearty and protein-packed dish that blends simple ingredients into a flavorful, satisfying meal. Commonly featured in homemade fare, this recipe typically includes ground beef, eggs, and a mix of fresh vegetables such as bell peppers, onions, spinach, or tomatoes. Rooted in versatile cooking traditions rather than a specific cuisine, it caters to various flavor profiles based on seasoning preferences. Rich in protein from both the eggs and beef, the dish offers essential amino acids, while the vegetables provide vitamins, minerals, fiber, and antioxidants. However, the nutritional profile varies depending on the fat content of the beef and added oils during cooking, which might increase saturated fat levels. When prepared mindfully, this balanced combination serves as a great option for fueling an active lifestyle. Perfect for breakfast, lunch, or dinner, it supports both energy needs and overall nourishment.
