1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground beef and bell peppers
Scrambled Eggs with Ground Beef and Bell Peppers is a hearty and flavorful dish that combines protein-packed scrambled eggs with lean ground beef and nutrient-rich bell peppers. Often associated with fusion or comfort-style cooking, this dish can be adapted to various cuisines with the addition of spices like paprika, cumin, or oregano. The eggs provide high-quality protein and essential vitamins such as B12 and choline, while colorful bell peppers are loaded with vitamins A and C, fiber, and antioxidants. Using lean ground beef makes this meal a balanced option, as it supplies iron and other key nutrients. However, it’s worth noting that excess grease from fatty beef or excessive salt can detract from its health benefits. Pair it with whole-grain toast or a fresh salad for a complete, energy-boosting meal suitable for breakfast, lunch, or dinner.
