1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green salsa
Scrambled Eggs with Green Salsa is a zesty twist on a breakfast classic, inspired by Mexican cuisine. This dish combines fluffy scrambled eggs with vibrant green salsa made from tomatillos, cilantro, green chilies, garlic, and lime juice. Rich in protein from the eggs, it is a nutritious choice that supports muscle growth and keeps you full longer. The green salsa adds depth of flavor without excessive calories, providing vitamins C and K along with antioxidants from the fresh ingredients. Served with whole-grain toast or avocado slices, this meal balances healthy fats and complex carbohydrates. However, moderation is important if additional toppings like cheese or sour cream are added, as they can increase saturated fat content. Overall, Scrambled Eggs with Green Salsa is a quick, flavorful, and nutrient-packed option to brighten your morning table!
