1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green peppers
Scrambled Eggs with Green Peppers is a simple and flavorful dish that pairs nutrient-rich eggs with vibrant green bell peppers. This quick-to-make recipe is popular in Western cuisines and home cooking, often served as a breakfast or brunch staple. The eggs provide a great source of high-quality protein, essential vitamins like B12, and healthy fats, while green peppers add a boost of vitamin C, antioxidants, and dietary fiber. Together, they offer a well-rounded balance of nutrients that support energy, immunity, and digestion. Prepared with minimal oil or seasoning, this dish can be enjoyed as part of a low-calorie meal. However, the healthfulness depends on portion size and cooking method—excess oil or butter can add extra calories and fats. Scrambled Eggs with Green Peppers is an easy, wholesome, and versatile choice for any dining table.
