1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 592.0 mg | 197% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green onions
Scrambled Eggs with Green Onions is a simple yet flavorful dish rooted in various culinary traditions, particularly Chinese and Western breakfast cuisines. This dish is made by whisking eggs and cooking them gently while incorporating fresh, chopped green onions for a mild onion flavor and a pop of color. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats, making them a nutritious start to the day. Green onions are low in calories and rich in antioxidants, vitamin C, and Kaempferol, which may promote heart health and reduce inflammation. However, the dish’s healthiness depends on preparation methods; using excessive butter or oil may increase calorie and fat content. Scrambled Eggs with Green Onions is versatile, quick to prepare, and a wholesome option for those seeking a balanced meal rich in protein and micronutrients.
