1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green chilis and cheese
Scrambled Eggs with Green Chilis and Cheese is a flavorful, protein-packed dish that combines fluffy eggs, the mild heat of green chilis, and the creamy richness of melted cheese. This simple yet satisfying recipe has its roots in Southwestern cuisine, offering a quick and hearty option often enjoyed for breakfast or brunch. The eggs provide high-quality protein and essential vitamins like B12, while the green chilis add a dose of antioxidants, fiber, and a subtle spice kick. Cheese contributes calcium but should be consumed in moderation due to its saturated fat and sodium content. This dish can be customized to suit dietary needs by using reduced-fat cheese or adding more vegetables like spinach or tomatoes for additional nutrients. When paired with whole-grain toast or avocado, it becomes a well-rounded meal that’s both indulgent and nourishing.
