One cup of Scrambled eggs with green chilis and cheese is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 31.5 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Green Chilis And Cheese are a delicious and hearty dish that brings a kick to your breakfast table. This vibrant meal features fluffy scrambled eggs mixed with spicy green chilis and melted cheese, offering a delightful fusion of flavors, often inspired by Southwestern cuisine. Packed with protein, these eggs are a great way to start your day, while the chilis add a dose of vitamins and antioxidants. Just keep an eye on the cheese for calorie-conscious eaters, as it brings both creaminess and richness to every bite. Perfect for a quick breakfast or a satisfying brunch, this dish is sure to please!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
