1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green bell peppers
Scrambled Eggs with Green Bell Peppers is a simple yet flavorful dish that brings together fluffy eggs and crisp, mildly sweet green bell peppers. Commonly prepared in kitchens around the world, this recipe is versatile and often associated with American breakfast traditions. Packed with protein, eggs serve as the foundation for muscle repair and sustained energy, while green bell peppers add a boost of vitamins A and C, along with fiber for digestive health. Low in calories and free from sugar, this dish supports a balanced diet but can vary in healthiness depending on added ingredients like butter, cheese, or oil. Enjoy it as a quick, nutrient-rich meal that’s perfect for starting the day or complementing a light dinner.
