1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with green beans
Scrambled Eggs with Green Beans is a simple yet nutritious dish blending fresh green beans and fluffy eggs for a balanced meal. Often found in Asian or Mediterranean-inspired cuisines, this recipe celebrates the natural flavors of its ingredients. Green beans are rich in fiber, vitamins A, C, and K, and offer antioxidants that support overall health. Eggs provide high-quality protein, essential for muscle repair and energy, along with vitamin B12 and healthy fats. The dish is low in carbs, making it suitable for low-calorie or high-protein diets. Opting for minimal oil and seasoning enhances its health benefits while keeping it flavorful. Ideal as a quick breakfast or light lunch, Scrambled Eggs with Green Beans offers a tasty way to incorporate vegetables and protein into your day. However, moderation is advised if extra oil, salt, or butter are used in the preparation.
