1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with greek yoghurt
Scrambled eggs with Greek yogurt is a simple yet nourishing dish that blends creamy Greek yogurt into classic scrambled eggs for added richness and a velvety texture. Originating from a fusion of Mediterranean-inspired flavors and breakfast staples, this dish offers a delightful twist on traditional eggs. Packed with high-quality protein, scrambled eggs provide essential amino acids for muscle repair and sustained energy. Greek yogurt contributes probiotics and calcium, promoting gut health and strong bones. The combination creates a dish that helps keep you fuller for longer while being low in carbohydrates. To keep it healthy, opt for plain, unsweetened Greek yogurt and cook the eggs with minimal added fats, such as olive oil. Serve with fresh herbs or a side of chopped vegetables for an extra burst of nutrients. This versatile recipe is a quick, nourishing option for breakfast or brunch, rooted in wholesome culinary simplicity.
