1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with goat cheese
Scrambled Eggs with Goat Cheese is a creamy, protein-packed dish rooted in European cuisine, particularly popular in French-inspired recipes. This comforting dish combines fluffy eggs, rich and tangy goat cheese, and optional herbs like chives or parsley for added flavor. The eggs provide a high-quality source of protein, essential amino acids, and important vitamins like B12 and D, while goat cheese adds calcium and healthy fats. Goat cheese may be easier to digest for those sensitive to cow’s milk, making it a favorite among many. However, its higher fat content means it should be consumed in moderation by those monitoring their saturated fat intake. Often served alongside whole-grain toast or fresh greens, this dish can be a balanced and nutritious option for breakfast or brunch, contributing to sustained energy and satiety throughout the day.
