One cup of Scrambled eggs with crab is around 236.6 grams and contains approximately 315.5 calories, 25.2 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Crab are a luxurious twist on a classic breakfast dish. This delightful combination features fluffy, softly scrambled eggs mixed with sweet, tender crab meat, often seasoned with fresh herbs and a splash of lemon for brightness. Originating from coastal cuisines, particularly in regions where seafood is abundant, this dish brings a taste of the ocean to your plate. Packed with protein and healthy fats, it's not only satisfying but also nutritious. Perfect as a gourmet brunch or a cozy breakfast, Scrambled Eggs With Crab elevate your morning routine to a whole new level of indulgence!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
