1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with crab
Scrambled Eggs with Crab is a flavorful dish blending tender crab meat with soft, creamy scrambled eggs for a satisfying and protein-rich meal. Originating from coastal cuisines, it highlights the freshness of seafood, often seasoned with green onions, herbs, and a touch of soy sauce or light spices for added depth. Packed with protein and omega-3 fatty acids from the crab, this dish supports muscle health and heart health. The eggs provide essential nutrients like vitamin D and choline, making it a nutrient-dense option. While generally healthy, moderation is key if prepared with added butter or oils, as these can increase saturated fat content. Ideal for a quick, nutrient-packed breakfast or brunch, Scrambled Eggs with Crab balances indulgence and nourishment while celebrating the natural flavors of the sea.
