1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cottage cheese
Scrambled eggs with cottage cheese is a simple, protein-packed dish ideal for breakfast or a quick snack. This recipe combines fluffy scrambled eggs with creamy cottage cheese for added texture and flavor. The dish is rooted in Western cuisine, often included in healthy meal plans due to its balanced nutrient profile. Eggs provide quality protein, healthy fats, and essential vitamins like B12 and D, while cottage cheese adds extra protein and calcium to support bones and muscles. Low in carbs, the combination is great for low-carb or high-protein diets. However, the dish's fat content can be significant if whole eggs and full-fat cottage cheese are used, so opting for egg whites and low-fat cottage cheese can make it lighter. With its versatility and quick preparation, scrambled eggs with cottage cheese is a wholesome option to fuel the day ahead.
