One cup of Scrambled eggs with corn is around 237 grams and contains approximately 355.0 calories, 19.0 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Scrambled Eggs With Corn are a delightful fusion dish that combines fluffy scrambled eggs with sweet, juicy corn kernels. This colorful recipe draws inspiration from various international cuisines, bringing a touch of comfort and creativity to your breakfast table. Packed with protein from the eggs and fiber from the corn, it's a nutritious option to kickstart your day. The combination not only provides essential vitamins but also a boost of energy. Whether enjoyed plain or seasoned with a sprinkle of herbs, this dish is both satisfying and simple, making it a perfect choice for any meal.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
