1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with corn
Scrambled Eggs with Corn is a simple and nutritious dish that combines fluffy eggs with sweet, tender corn kernels. Originating as a versatile recipe found in various cuisines, it is particularly popular in home-style cooking for its ease and comforting flavors. The dish is often seasoned with salt, pepper, and optional herbs or spices, making it adaptable to individual preferences. Eggs provide a high-quality source of protein, essential vitamins like B12, and minerals such as selenium, while corn contributes fiber, antioxidants, and natural sweetness. Together, they create a balanced blend of protein and carbohydrates. While the dish is generally healthy, its nutritional profile can vary depending on added fats like butter or oil and portion sizes. For a lighter option, it can be prepared using minimal fat and paired with fresh vegetables or whole-grain toast for a satisfying, wholesome meal.
