1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with chorizo sausage
Scrambled Eggs with Chorizo Sausage is a flavorful and hearty dish rooted in Mexican and Spanish-inspired cuisine. It features fluffy eggs cooked to perfection alongside spicy, seasoned chorizo sausage, often complemented by onions, peppers, and fresh herbs for added depth. Packed with protein from the eggs and sausage, this dish supports muscle repair and energy. Rich in iron and B vitamins, chorizo contributes essential nutrients but also contains higher levels of saturated fat and sodium, which should be consumed in moderation. Depending on preparation, vegetables can enhance vitamins and fiber content, balancing the dish's nutritional profile. Typically enjoyed as a standalone breakfast or served with tortillas, avocado, or beans, this savory meal offers a delightfully bold flavor while providing a mix of both healthy components and indulgent qualities. Consider portion sizes and pair with lighter sides for a well-rounded serving.
