1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with chorizo
Scrambled Eggs with Chorizo is a flavorful dish rooted in Spanish and Mexican cuisine, combining two staples for a hearty, protein-packed meal. This dish features fluffy, lightly-seasoned scrambled eggs blended with spicy, savory chorizo sausage, bursting with bold, smoky flavors. Often complemented by fresh herbs, diced vegetables, or tortillas, it makes a popular choice for breakfast or brunch. Eggs provide high-quality protein, essential for muscle repair and overall health, alongside key vitamins like B12 and D. Chorizo adds richness and spices but is high in saturated fat and sodium, so moderation is advised. For a healthier twist, opt for leaner chorizo varieties, or balance the meal with fresh avocado, vegetables, or whole-grain sides. This well-loved dish showcases vibrant flavors but should be enjoyed mindfully as part of a balanced diet.
