1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 11.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with chives
Scrambled Eggs with Chives is a simple yet flavorful dish commonly associated with Western cuisine, though variations appear globally. Made with beaten eggs gently cooked until creamy and seasoned with fresh chives, the recipe delivers a fragrant and mildly onion-like flavor to balance the rich taste of eggs. This dish is rich in protein, vitamins B12, and selenium, supporting muscle development and immune health. Chives add antioxidants and vitamin K, benefitting bone health. Typically prepared with minimal oil or butter, it can be a low-calorie option if fats are used sparingly. However, excessive butter or high-sodium seasonings could make it less healthy. Suitable for breakfast, brunch, or a snack, it’s a versatile recipe. Pair it with whole-grain toast or fresh vegetables for added fiber and nutrients, making it an excellent addition to a balanced diet.
