Scrambled eggs with chicken

Scrambled eggs with chicken

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
31.5
protein
3.2
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 126.2 mcg 631%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.2%
31.9%
64.8%
Fat: 255 cal (64.8%)
Protein: 126 cal (31.9%)
Carbs: 12 cal (3.2%)

About Scrambled eggs with chicken

Scrambled Eggs With Chicken is a hearty dish that blends fluffy scrambled eggs with tender, seasoned chicken pieces for a protein-packed meal. Rooted in American comfort food, this dish is a versatile option often enjoyed during breakfast or brunch but can easily serve as a satisfying anytime meal. The ingredients typically include eggs, cooked chicken breast, olive oil or butter, and simple seasonings like salt, pepper, and herbs. Eggs provide high-quality protein and essential nutrients such as vitamin D and choline, while chicken adds lean protein that supports muscle health. However, depending on preparation, added fats like butter or excess oil can increase calorie content. Pairing this dish with fresh vegetables or whole-grain toast can balance the meal and enhance its nutritional profile. Whether enjoyed on its own or as part of a full plate, Scrambled Eggs With Chicken offers an easy way to support your daily protein needs.