Scrambled eggs with chicken and bell peppers

Scrambled eggs with chicken and bell peppers

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

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315.5
calories
28.4
protein
7.9
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 347.0 mg 115%
Sodium 473.2 mg 20%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 28.4 g 56%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.0%
36.0%
53.9%
Fat: 170 cal (53.9%)
Protein: 113 cal (36.0%)
Carbs: 31 cal (10.0%)

About Scrambled eggs with chicken and bell peppers

Scrambled Eggs with Chicken and Bell Peppers is a hearty and flavorful dish blending protein-packed ingredients with colorful vegetables. Featuring tender bites of lean chicken breast, fluffy scrambled eggs, and vibrant bell peppers, this dish is inspired by global home-style cooking, often linked to Western and fusion cuisines. Rich in protein from the eggs and chicken, it supports muscle health and provides long-lasting energy. Bell peppers add a healthy dose of vitamins A and C, supporting immune function and skin health, while their natural sweetness enhances the overall flavor. The dish is typically cooked with a small amount of oil or butter, which contributes some fat but can be easily customized for lighter options. Low in carbohydrates, it’s ideal for those seeking balanced nutrition and works well in high-protein or low-carb dietary plans. Perfect as a breakfast, lunch, or dinner, it’s a versatile and nutritious choice.