1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with chicken and beans
Scrambled Eggs with Chicken and Beans is a hearty, protein-packed dish combining tender chicken, fluffy eggs, and nutrient-dense beans. Rooted in global comfort food traditions, this versatile recipe brings together elements often associated with Latin American and Mediterranean cuisines, featuring wholesome ingredients that are easy to prepare and customize. The eggs provide essential proteins and vitamins, while chicken offers lean, high-quality protein. Beans, a rich source of fiber, vitamins, and minerals, support digestion and heart health. With minimal oils and proper seasoning, this dish is relatively low in unhealthy fats and can fit into balanced diets. However, sodium levels may vary based on added spices or canned beans, so selecting low-sodium options is recommended. Perfect for breakfast or brunch, Scrambled Eggs with Chicken and Beans is a nutritious and satisfying meal designed to fuel your day.
