1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cherry tomatoes
Scrambled Eggs With Cherry Tomatoes is a simple yet flavorful dish blending the creamy texture of eggs with the juicy tang of cherry tomatoes. Popular in many cuisines, from American breakfasts to Mediterranean diets, this recipe often incorporates salt, pepper, and a touch of olive oil for added richness. Eggs provide high-quality protein alongside essential vitamins such as B12 and D, while cherry tomatoes offer antioxidants like lycopene and vitamin C. The olive oil contributes heart-healthy fats, making this dish a nutritious choice overall. However, moderation with salt is advised to keep the sodium levels in check. Quick to prepare and versatile, it works well on its own or paired with whole-grain toast for an energizing start to the day.
