1 serving (135 grams) contains 284 calories, 17.3 grams of protein, 23.0 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 475.2 mg | 158% | |
| Sodium | 492.8 mg | 21% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 145.8 mcg | 729% | |
| Calcium | 190.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese
Scrambled Eggs with Cheese is a classic dish enjoyed across many cuisines, combining fluffy eggs with the rich creaminess of melted cheese. Typically made by whisking eggs and cooking them gently in a pan, shredded or cubed cheese is added to create a savory and satisfying meal. Variations of this dish can be found worldwide, though it's most closely associated with Western breakfast traditions. Eggs are a great source of high-quality protein, essential vitamins like B12, and healthy fats, making this dish a nutrient-rich option. Cheese adds calcium and flavor but also contributes saturated fat and sodium, which should be enjoyed in moderation. Pairing it with fresh vegetables or whole-grain toast enhances its nutritional profile. Whether served solo or as part of a hearty meal, Scrambled Eggs with Cheese is a versatile and delicious comfort food staple.
