One cup of Scrambled eggs with cheese is around 238.1 grams and contains approximately 504.8 calories, 28.6 grams of protein, 40.5 grams of fat, and 3.6 grams of carbohydrates.
Scrambled Eggs With Cheese are a delicious and comforting breakfast staple enjoyed around the world. Made with simple ingredients—fresh eggs, creamy cheese, and a pinch of salt—this dish combines the richness of dairy with fluffy, perfectly cooked eggs. Originating from traditional breakfast cuisines, it offers a satisfying start to your day. Packed with protein and essential vitamins, scrambled eggs provide energy and support muscle health, while the cheese adds calcium and flavor. However, be mindful of portion sizes, as the cheese can increase calories and fat. Indulge in this classic dish that's both nourishing and satisfying!
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Nutrition Information
Calories |
504.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881 mg | 293% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 976 mcg | 4880% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 309.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
