One cup of Scrambled eggs with cheese and spinach is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 32 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Cheese And Spinach are a delightful and nutritious dish, perfect for breakfast or any meal of the day. This classic recipe combines creamy scrambled eggs with fresh, vibrant spinach and melted cheese, adding a savory richness. Originating from various cuisines around the world, it's a beloved staple that is both filling and flavorful. The eggs provide a great source of protein, while spinach adds essential vitamins and minerals, making this dish a heart-healthy option. Enjoy the comforting warmth of this simple yet satisfying meal, packed with goodness in every bite!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 432.3 mg | 144% | |
| Sodium | 433.5 mg | 18% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 229.0 mg | 17% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 24.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
