1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and spinach
Scrambled Eggs with Cheese and Spinach is a simple yet nutritious dish that blends classic breakfast flavors with wholesome ingredients. This recipe features fluffy eggs, melted cheese, and vibrant spinach, offering a rich taste and satisfying texture. Originating in Western cuisine, scrambled eggs are a staple in many diets due to their ease of preparation and versatility. The spinach provides a boost of essential vitamins, including iron, potassium, and vitamin K, making this dish a great way to incorporate leafy greens into your meal. Eggs are a high-quality protein source, while the cheese adds creaminess and calcium, though the fat content can vary depending on the type of cheese used. Light on carbohydrates and packed with nutrients, it’s a hearty yet balanced option for breakfast or brunch. For a healthier variation, reduced-fat cheese or egg whites can be substituted.
