1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and sausage
Scrambled Eggs with Cheese and Sausage is a hearty, protein-packed dish that combines fluffy, seasoned eggs with savory sausage crumbles and melted cheese. This classic breakfast favorite, rooted in American cuisine, is rich in flavor and provides essential nutrients like protein, calcium, and vitamins A and B12. The sausage adds a robust, smoky taste, while the cheese offers a creamy, indulgent texture. While this dish is a great source of energy and satiety, its healthiness depends on portion size and ingredient choice. Using lean sausage, reduced-fat cheese, and minimizing added salt can make it a healthier option. Conversely, excessive amounts of sausage and cheese may increase saturated fat and sodium intake, making it less ideal for those monitoring heart health or calorie consumption. Perfect for a quick, satisfying meal, it’s a versatile dish that can be customized with vegetables or served as a side to balance the plate.
