One cup of Scrambled eggs with cheese and sausage is around 238.7 grams and contains approximately 430.7 calories, 29.3 grams of protein, 29.3 grams of fat, and 12.0 grams of carbohydrates.
Scrambled Eggs With Cheese And Sausage are a hearty breakfast dish that combines fluffy scrambled eggs, rich cheese, and savory sausage for a delightful start to your day. This classic comfort food, often found in American cuisine, packs a protein punch with eggs and sausage, while cheese adds a creamy texture and irresistible flavor. Although delicious, it’s important to keep moderation in mind due to the higher fat content from the sausage and cheese. Enjoy this satisfying meal alongside some fresh vegetables or whole-grain toast for a balanced breakfast that fuels your morning!
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Nutrition Information
Calories |
430.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 37% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 404.0 mg | 134% | |
| Sodium | 1390.7 mg | 60% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 13.3 mcg | 66% | |
| Calcium | 326.7 mg | 25% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 442.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
