1 serving (150 grams) contains 250 calories, 16.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and salsa
Scrambled Eggs with Cheese and Salsa is a flavorful and protein-rich dish inspired by Mexican-inspired breakfast cuisine. This recipe combines fluffy scrambled eggs with melted cheese and a vibrant, tangy salsa made from fresh tomatoes, onions, and peppers. Packed with essential nutrients like high-quality protein from eggs and calcium from cheese, this dish supports muscle repair and bone health. The salsa adds a boost of vitamins A and C from its vegetables, while enhancing the flavor with natural spices. While nutrient-dense, the dish's calorie count can increase depending on the type and amount of cheese used, and some store-bought salsas may contain added sodium. Opting for reduced-fat cheese and homemade salsa can keep it lighter and wholesome. Perfect for pairing with whole-grain toast or avocado for added fiber and healthy fats, this easy-to-make meal is a satisfying start to the day.
