1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and mayonnaise
Scrambled Eggs with Cheese and Mayonnaise is a rich and flavorful dish that combines classic breakfast ingredients with a creamy twist. Made with fluffy scrambled eggs, melted cheese, and a dollop of mayonnaise, this dish brings indulgent texture and taste to the plate. Popular across various cuisines, it’s enjoyed in comfort food traditions worldwide due to its simplicity and versatility. Eggs provide a good source of high-quality protein as well as essential vitamins like B12 and choline, supporting brain and muscle health. The cheese adds calcium, beneficial for bone strength, while mayonnaise contributes additional creaminess but is higher in calories and fats. This recipe is energy-dense and best consumed in moderation to balance fat intake. Pairing it with whole-grain toast or a side of veggies can help round out its nutritional profile and make it a more balanced meal option.
