One cup of Scrambled eggs with cheese and mayonnaise is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 39.4 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Cheese And Mayonnaise are a creamy, indulgent twist on a classic breakfast favorite. Made with fluffy eggs whisked to perfection, combined with rich cheese, and a dollop of smooth mayonnaise, this dish brings a delightful blend of flavors. Originating from various culinary traditions that love a hearty morning meal, scrambled eggs like these are packed with protein and essential nutrients. However, be mindful that the mayonnaise adds extra calories and fat, making this a treat best enjoyed in moderation. Perfect for a quick breakfast or a cozy brunch, these scrambled eggs are sure to satisfy your appetite and elevate your morning!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
