One cup of Scrambled eggs with cheese and ham is around 237 grams and contains approximately 473.0 calories, 31.5 grams of protein, 34.7 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Cheese And Ham is a delicious and satisfying dish that brings together creamy scrambled eggs, savory ham, and melted cheese. Hailing from classic breakfast cuisine, it’s enjoyed in homes and restaurants alike. The combination of protein from the eggs and ham offers a hearty start to your day, while the cheese adds a rich flavor and creamy texture. While it’s a comforting treat, keep in mind that it can be higher in calories and sodium, especially if the cheese is extra indulgent. Enjoy it in moderation, and savor every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 631.0 mg | 210% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
