1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and ham
Scrambled Eggs with Cheese and Ham is a comforting breakfast dish that combines fluffy eggs, savory ham, and melted cheese into a protein-packed meal. Originating from American breakfast staples, this dish is a quick and versatile option popular in homes and diners alike. The eggs provide essential nutrients like high-quality protein, vitamins D and B12, and choline, which supports brain health. Ham contributes additional protein while offering a smoky flavor. Cheese enhances the dish with calcium for bone health, but it can add saturated fat and sodium, which should be enjoyed in moderation. While this dish is delicious and filling, balancing it with vegetables or a side of whole-grain toast can create a more rounded and nutrient-dense meal. Perfect for busy mornings or as a satisfying brunch option, Scrambled Eggs with Cheese and Ham is both hearty and flavorful.
