1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese and bacon
Scrambled Eggs with Cheese and Bacon is a classic breakfast dish rooted in American cuisine, celebrated for its hearty and flavorful combination. The dish features fluffy, protein-packed eggs whisked and cooked to perfection, melted cheese for added creaminess, and crispy bacon for a savory crunch. While indulgent, it offers essential nutrients like protein, vitamins B12 and D, and healthy fats from the eggs, along with the calcium found in cheese. Bacon, while delicious, is high in saturated fats and sodium, so moderation is key. This protein-rich meal provides long-lasting energy, making it a popular choice for starting the day. Enjoy it on its own or pair it with whole-grain toast or fresh fruit for a more balanced plate.
