1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheddar cheese
Scrambled Eggs with Cheddar Cheese is a classic breakfast dish, simple yet satisfying, combining fluffy scrambled eggs with melted cheddar cheese for added richness and flavor. This recipe typically includes fresh eggs whisked together, seasoned with salt and pepper, and cooked gently in a pan with butter or oil, creating a creamy texture. Once set, shredded cheddar cheese is added, enhancing the dish with its savory depth. With roots in Western cuisine, it’s a popular choice across many cultures for its versatility and ease of preparation. Eggs are a high-quality protein source, rich in vitamins, minerals, and healthy fats, while cheddar cheese contributes calcium and additional protein. However, the presence of saturated fat in both eggs and cheese means moderation is important for heart health. Pairing it with whole-grain toast or fresh vegetables can balance the meal for greater nutritional value.
