One cup of Scrambled eggs with cauliflower is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Cauliflower are a delightful, nutritious twist on a classic breakfast. Made with fresh, fluffy eggs scrambled together with tender, sautéed cauliflower florets, this dish combines the richness of eggs with the lightness of veggies. Originating from modern health-conscious cuisines, it’s perfect for anyone looking to reduce carbs while boosting their fiber intake. Packed with protein, vitamins, and minerals, it’s a wholesome option that keeps you energized throughout the day. Enjoy this colorful dish topped with fresh herbs or a sprinkle of cheese for added flavor. Savor the goodness of Scrambled Eggs With Cauliflower!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
