1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with carrots
Scrambled Eggs with Carrots is a simple, nutrient-packed dish rooted in global home cooking traditions, offering a delicious and colorful twist to classic scrambled eggs. This recipe combines whisked eggs with finely shredded carrots, then sautés them together to create a warm, satisfying meal or side. The dish is often seasoned lightly with salt, pepper, or herbs for enhanced flavor, making it versatile and adaptable to various cuisines, from Western breakfast staples to Asian-inspired stir-fry variations. From a nutritional standpoint, eggs provide high-quality protein, essential vitamins like B12, and healthy fats, while carrots contribute fiber, beta-carotene (a precursor to vitamin A), and antioxidants. Together, they support eye health, immune function, and energy levels. While generally low in calories, the healthiness hinges on preparation methods; using excess butter or oil can increase calorie and fat content. This dish is a wholesome and balanced choice when made mindfully.
