1 serving (100 grams) contains 148 calories, 9.9 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with butter
Scrambled eggs with butter is a classic dish enjoyed in cuisines around the world, often cherished for its simplicity and rich flavor. Made with whisked eggs cooked to a soft, creamy texture with melted butter, this dish is often seasoned with salt and pepper and can be paired with herbs or vegetables for added flavor and nutrition. Eggs are an excellent source of high-quality protein, vitamins like B12 and D, and minerals such as selenium. Butter enhances the dish’s richness but adds saturated fat, which should be consumed in moderation. While scrambled eggs with butter can be part of a healthy diet, balancing the fat content with fresh, nutrient-dense sides like greens or whole-grain toast can help make this meal more healthful. This dish is perfect for breakfast, brunch, or a quick high-protein snack.
