1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with butter and milk
Scrambled eggs with butter and milk is a classic comfort dish known for its rich, creamy texture and simple preparation. Originating as a staple in Western cuisine, this dish combines eggs whisked with a splash of milk, cooked gently with butter to achieve a soft and fluffy consistency. It’s versatile and can be enjoyed as a breakfast mainstay or paired with sides like toast or vegetables. Nutritionally, eggs are an excellent source of high-quality protein, healthy fats, vitamins, and minerals, including vitamin D, choline, and selenium. However, the addition of butter contributes saturated fats, which should be consumed in moderation. The milk adds calcium and may contribute to a creamier nutritional profile, depending on the fat content used. Overall, this dish can be a balanced and satisfying option when mindful of portion sizes and paired with nutrient-rich side dishes.
