One cup of Scrambled eggs with broccoli is around 240 grams and contains approximately 237 calories, 19.0 grams of protein, 15 grams of fat, and 7.0 grams of carbohydrates.
Scrambled Eggs With Broccoli is a delightful and nutritious dish that combines fluffy scrambled eggs with vibrant, tender broccoli. This tasty recipe is a staple in many kitchens, drawing inspiration from classic brunch favorites with a health-conscious twist. Packed with protein from the eggs and a wealth of vitamins from the broccoli, it offers a perfect balance of nutrients. It's low in carbs and rich in fiber, making it a fantastic option for those looking to maintain a healthy lifestyle. Whether enjoyed for breakfast or as a quick meal, this dish is both satisfying and nourishing.
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Nutrition Information
Calories |
237 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 215.0 mg | 71% | |
| Sodium | 335.0 mg | 14% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 247.0 mg | 19% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
