1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with broccoli
Scrambled eggs with broccoli is a simple, nutritious dish that combines the creamy texture of lightly beaten eggs with the earthy crunch of fresh broccoli. This recipe, often found in Western cuisine, is a versatile staple suitable for breakfast, lunch, or dinner. Packed with protein from the eggs and fiber, vitamins C and K, and antioxidants from the broccoli, it’s a meal that supports muscle growth, digestion, and overall immunity. Typically cooked with minimal oil or butter, it can be a low-calorie option depending on preparation methods. Adding herbs or spices like garlic, black pepper, or turmeric can enhance flavor while providing additional health benefits. However, use caution with excessive salt or high-fat cheese toppings, which may increase its sodium and calorie count. Pair it with whole-grain toast or a side salad for a well-balanced meal.
