One cup of Scrambled eggs with broccoli and cauliflower is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 21.2 grams of fat, and 11.8 grams of carbohydrates.
Scrambled Eggs With Broccoli And Cauliflower are a delicious and nutritious dish perfect for any meal of the day. This vibrant recipe combines fluffy scrambled eggs with fresh broccoli and cauliflower florets, creating a colorful plate that's as pleasing to the eye as it is to the palate. Originating from home-style cooking, this dish is inspired by classic vegetable scrambles found in various cuisines. Packed with protein and fiber, it supports a healthy diet while providing essential vitamins and minerals from the veggies. Enjoy it as a light breakfast or a wholesome lunch for a satisfying, guilt-free delight!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.2 mg | 147% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
