1 serving (150 grams) contains 120 calories, 9.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with broccoli and cauliflower
Scrambled Eggs with Broccoli and Cauliflower is a satisfying, nutrient-packed dish blending protein-rich eggs with fiber-filled vegetables. This versatile recipe draws inspiration from Western breakfast cuisine, prioritizing simplicity and balanced nutrition. Fresh broccoli and cauliflower are lightly sautéed, preserving their crunch and essential vitamins such as vitamin C, vitamin K, and folate, alongside antioxidants that promote overall health. The eggs provide high-quality protein, choline for brain health, and essential B vitamins, making this dish an excellent choice for energy and muscle support. Prepared with minimal oil or butter, it keeps calories in check and is naturally low in carbohydrates, appealing to keto or low-carb diets. While its cholesterol content may be a consideration for some, pairing it with whole-grain toast or a side salad can provide additional nutrients and enhance its balance further. Perfect for breakfast, brunch, or a light dinner, this dish is both nourishing and delicious.
