One cup of Scrambled eggs with bread is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Scrambled Eggs With Bread is a classic breakfast dish that brings together fluffy, creamy scrambled eggs served on a slice of toasted bread. Originating from various cuisines around the world, this hearty meal is a favorite for its simplicity and comfort. Packed with protein from the eggs, it provides essential nutrients for a strong start to your day. Pairing it with whole grain or sourdough bread adds fiber and beneficial carbohydrates. While deliciously satisfying, it’s important to enjoy it in moderation, especially if you’re watching calories or cholesterol. Perfect for any morning, Scrambled Eggs With Bread is a nourishing way to fuel your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
