1 serving (150 grams) contains 250 calories, 13.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bread
Scrambled Eggs with Bread is a simple, satisfying breakfast dish enjoyed in many cuisines worldwide. The core ingredients are eggs, whisked and cooked into soft, fluffy curds, and slices of bread, often toasted or served fresh. Common additions include butter, milk, or oil for cooking, along with optional seasonings like salt, pepper, and herbs. This dish is a balanced source of protein and carbohydrates, making it a popular choice for fueling the day. Eggs provide essential nutrients like vitamin B12, choline, and high-quality protein, supporting muscle health and energy production. Bread contributes fiber (when whole-grain is used) and additional energy from carbohydrates. However, moderation is key due to potential cholesterol in eggs and high-fat toppings like butter. Choosing whole-grain bread and cooking with minimal fat can enhance its nutritional value.
