1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with black fungus
Scrambled Eggs with Black Fungus is a flavorful dish originating from Chinese cuisine, celebrated for its simplicity and nutritional benefits. This dish combines tender scrambled eggs with black fungus—a type of edible mushroom known for its crunchy texture and earthy flavor. Black fungus is rich in dietary fiber, antioxidants, and essential minerals like iron and potassium, supporting digestive health and circulation. Eggs provide high-quality protein, healthy fats, and vitamins such as B12 and D, making this dish a well-rounded source of nourishment. Typically seasoned with soy sauce, ginger, or garlic, it offers a delicate balance of savory and umami flavors. While generally health-conscious, attention should be given to sodium levels from seasonings, especially for those managing blood pressure. Scrambled Eggs with Black Fungus is an ideal choice for a light, nutrient-packed meal that showcases the harmony of taste and wellness in Chinese cooking.
