One cup of Scrambled eggs with black beans is around 237 grams and contains approximately 394.0 calories, 24 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Scrambled Eggs With Black Beans are a delicious and nutritious dish that combines fluffy, scrambled eggs with hearty black beans. This flavorful creation draws inspiration from Latin American cuisine, where eggs and beans are staples. Packed with protein and fiber, this meal offers a great way to start your day, keeping you full and energized. The combination is not only satisfying but also rich in essential nutrients, making it a healthy choice for breakfast or any meal. Top it off with fresh herbs or a sprinkle of cheese for an extra flavor boost!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.1 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
