1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bitter melon
Scrambled Eggs with Bitter Melon is a flavorful dish rooted in Chinese and Southeast Asian cuisine, blending soft, fluffy eggs with slices of bitter melon, a nutritious fruit known for its distinctively bitter taste. Bitter melon is rich in vitamins A, C, and iron, as well as key antioxidants that may support blood sugar regulation and immune health. The eggs provide a good source of protein and essential amino acids, contributing to muscle repair and overall wellness. Typically cooked with minimal oil and seasoned lightly, this dish is low in calories yet packed with nutrients. However, those sensitive to bitterness may find the melon’s flavor challenging, and its nutritional benefits come with moderately high sodium if commercial sauces or seasonings are used. Perfect for a balanced meal, this combination delivers a satisfying blend of textures while supporting vital health functionality through natural ingredients.
