One cup of Scrambled eggs with bitter melon is around 238 grams and contains approximately 190.0 calories, 14.0 grams of protein, 12 grams of fat, and 7.1 grams of carbohydrates.
Scrambled Eggs With Bitter Melon is a unique dish that combines fluffy scrambled eggs with the distinctively bitter flavor of bitter melon, a staple in many Asian cuisines, particularly in Chinese and Southeast Asian cooking. The bitterness of the melon beautifully contrasts the creamy eggs, creating a harmonious blend of tastes. This dish is not just flavorful; it’s also highly nutritious. Bitter melon is known for its potential health benefits, including aiding digestion and lowering blood sugar levels. Packed with vitamins and minerals, it’s a delicious way to boost your wellness while enjoying a traditional and savory meal.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.0 mg | 60% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
