1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bell peppers
Scrambled Eggs with Bell Peppers is a colorful, nutrient-packed dish blending fluffy eggs with the vibrant crunch of fresh bell peppers. This simple recipe has roots in global home cooking, commonly found in Western breakfasts and Mediterranean-inspired diets. The dish typically includes eggs, diced bell peppers, and a touch of seasoning, though variations can add onions, herbs, or cheese. Rich in protein, scrambled eggs provide energy and help support muscle repair, while bell peppers contribute a dose of vitamins A and C, antioxidants, and dietary fiber. Low in carbs and naturally gluten-free, this dish fits well into balanced diets. However, moderation is recommended when adding oil, butter, or cheese, as these can increase saturated fat and calorie content. Quick to prepare and endlessly customizable, Scrambled Eggs with Bell Peppers is a flavorful, nutritious choice for any meal of the day.
