1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with beans
Scrambled Eggs With Beans is a hearty dish combining fluffy eggs and protein-packed beans, often enjoyed as a breakfast or brunch staple across various cuisines. Commonly associated with Latin American and Tex-Mex flavors, it can feature spices like cumin, chili powder, and fresh herbs such as cilantro for added zest. The dish typically consists of scrambled eggs cooked together with beans—black beans or pinto beans are popular choices—often paired with onions, peppers, and tomatoes for extra color and nutrients. Rich in protein, fiber, and essential vitamins, this meal provides sustained energy and supports digestive health. However, depending on preparation, added oils, butter, or cheese can increase calorie and fat content. For a healthier variation, olive oil and fresh vegetables are often used to reduce saturated fats. Scrambled Eggs With Beans is a versatile, balanced option suitable for vegetarian diets and adaptable to gluten-free eating styles.
