One cup of Scrambled eggs with beans is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Scrambled Eggs With Beans are a hearty and nutritious dish that combines fluffy scrambled eggs with protein-packed beans. Originating from various cultures, this comfort food offers a simple yet satisfying meal any time of day. Packed with essential nutrients, it provides a fantastic source of protein, fiber, and healthy fats, making it a great choice for breakfast or brunch. You can customize it with spices or veggies for added flavor and nutrition. Enjoy this delightful fusion of flavors that fuels your body and keeps you energized throughout your day!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
