1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with beans and tomatoes
Scrambled Eggs with Beans and Tomatoes is a vibrant, protein-packed dish with roots in global cuisine, often inspired by Mediterranean and Latin American flavors. This dish features fluffy eggs scrambled with tender beans, juicy tomatoes, aromatic onions, garlic, and a blend of spices like cumin or paprika for depth. Rich in lean protein, fiber, vitamins A and C, and antioxidants, it offers a balanced and nutrient-dense meal. The inclusion of beans enhances heart health and promotes digestion, while the tomatoes add a dose of lycopene, supporting overall wellness. Though naturally low in carbs and fat, ingredients like added oils or cheese can increase calorie content, so portion control is key for a healthier plate. Perfect for breakfast, lunch, or dinner, this dish is both satisfying and versatile, providing a wholesome option to energize your day.
