One cup of Scrambled eggs with beans and tomatoes is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Scrambled Eggs With Beans And Tomatoes is a delicious and nutritious dish that brings together fluffy scrambled eggs, hearty beans, and fresh tomatoes. Originating from the vibrant cuisine of Latin America, this meal is packed with protein and fiber, making it a perfect breakfast option to fuel your day. The tomatoes add a burst of vitamins and antioxidants, while the beans contribute a satisfying texture and rich flavor. Plus, it's quick to prepare and easily customizable with spices or herbs, ensuring a healthy start that’s both satisfying and full of flavor. Enjoy this delightful dish any time of the day!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
