Scrambled eggs with beans and tomatoes
One cup of Scrambled eggs with beans and tomatoes is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Scrambled Eggs With Beans And Tomatoes is a delicious and nutritious dish that brings together fluffy scrambled eggs, hearty beans, and fresh tomatoes. Originating from the vibrant cuisine of Latin America, this meal is packed with protein and fiber, making it a perfect breakfast option to fuel your day. The tomatoes add a burst of vitamins and antioxidants, while the beans contribute a satisfying texture and rich flavor. Plus, it's quick to prepare and easily customizable with spices or herbs, ensuring a healthy start that’s both satisfying and full of flavor. Enjoy this delightful dish any time of the day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 258.8235mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories