One cup of Scrambled eggs with beans and bacon is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 17.7 grams of carbohydrates.
Scrambled Eggs With Beans And Bacon is a hearty breakfast classic that blends fluffy scrambled eggs with savory beans and crispy bacon. This dish draws inspiration from traditional American and Mexican cuisines, combining protein-rich eggs and beans, which are great sources of fiber. While the bacon adds a delicious crunch, it does contribute some saturated fat, so moderation is key. This satisfying meal not only fuels your morning but also offers a delightful mix of textures and flavors, making it a perfect way to start your day on a flavorful note!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 117.7 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
