One cup of Scrambled eggs with bean sprouts is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 22.2 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Bean Sprouts is a vibrant and nutritious dish that originates from Asian cuisine. This delightful recipe combines fluffy scrambled eggs with crunchy, fresh bean sprouts, creating a perfect harmony of textures and flavors. The eggs provide a rich source of protein, while bean sprouts offer a low-calorie, fiber-rich boost, packed with vitamins and minerals. Lightly seasoned with soy sauce and a sprinkle of green onions, this dish is not only quick to prepare but also a healthy option for any meal of the day. Enjoy a taste of freshness and nourishment in every bite!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 587.0 mg | 195% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
