1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bean sprouts
Scrambled Eggs with Bean Sprouts is a simple yet nutritious dish enjoyed in many Asian cuisines. Featuring lightly beaten eggs cooked to a soft, fluffy texture and stir-fried bean sprouts, this dish combines wholesome flavors and vibrant textures. Bean sprouts, commonly derived from mung beans, are rich in vitamins C and K, folate, and fiber, making them a nutrient-packed addition. Eggs contribute high-quality protein and essential amino acids, supporting muscle health and satiety. With minimal oil and seasoning often used, this dish offers a low-calorie, protein-rich option suitable for various dietary needs. While healthy overall, sodium levels can increase if soy sauce or other salty seasonings are used. Its quick preparation and balanced nutritional profile make it a smart choice for those seeking a light yet satisfying meal.
