1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon bits
Scrambled Eggs With Bacon Bits is a classic breakfast dish combining creamy eggs with the savory crunch of crispy bacon pieces. This simple yet satisfying recipe is a staple of American cuisine, often enjoyed as part of hearty morning meals. Rich in protein, scrambled eggs provide essential nutrients like vitamin B12, choline, and selenium, supporting energy metabolism and brain health. Bacon adds flavor but is typically high in sodium and saturated fat, which should be consumed in moderation. The dish can be lightened by using leaner turkey bacon or incorporating vegetables like spinach or tomatoes for added fiber and vitamins. Quick to prepare and endlessly customizable, Scrambled Eggs With Bacon Bits is a versatile option, suitable for both indulgent weekend brunches and busy weekday mornings.
