One cup of Scrambled eggs with bacon and potatoes is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Scrambled Eggs With Bacon And Potatoes are a delightful breakfast classic that combines fluffy scrambled eggs, crispy bacon, and golden, seasoned potatoes. Originating from hearty home-cooked breakfasts, this dish is popular in many cuisines around the world. While the eggs provide a great source of protein and essential vitamins, the bacon adds a savory crunch, though it’s best enjoyed in moderation due to its sodium and fat content. The potatoes offer fiber and energy, making this dish satisfying and delicious. Perfect for a hearty start to your day!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 824.0 mg | 35% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
