1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon and potatoes
Scrambled Eggs with Bacon and Potatoes is a hearty, flavorful dish enjoyed in many Western cuisines, particularly American breakfast tradition. This meal combines fluffy, protein-packed scrambled eggs, crispy bacon, and golden-brown sautéed or roasted potatoes for a balanced mix of textures and tastes. Eggs offer high-quality protein and essential vitamins like B12 and D, while potatoes provide fiber, potassium, and energy-boosting carbohydrates. Bacon contributes bold flavor and additional protein but is high in sodium and saturated fat, making moderation key for a healthier approach. Often seasoned with herbs or spices and served with fresh vegetables or fruit on the side, this dish can be customized for nutritional balance. Although rich and satisfying, this recipe is best enjoyed as part of an active lifestyle due to its calorie density and fat content.
