1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon and cherry tomatoes
Scrambled Eggs with Bacon and Cherry Tomatoes is a flavorful, protein-packed dish that combines classic breakfast staples with a touch of freshness. Originating from Western cuisine, this dish features fluffy scrambled eggs, crispy bacon, and sweet, juicy cherry tomatoes. The eggs provide quality protein and essential vitamins like B12 and choline, while the cherry tomatoes add a burst of antioxidants, including vitamin C and lycopene, which support immune health and skin vitality. Bacon, while savory and rich in flavor, is higher in fat and sodium, so moderation is key for a balanced meal. This dish offers a harmonious blend of textures and tastes, making it a satisfying choice for breakfast or brunch. Served with whole-grain toast or a side of greens, it can be part of a nutritious and energizing start to the day.
