1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with bacon and avocado
Scrambled Eggs with Bacon and Avocado is a hearty and flavorful dish that combines protein-packed eggs, crispy bacon, and creamy avocado for a balanced and satisfying meal. A staple in Western cuisine, this dish marries the savory richness of bacon with the nutrient-dense qualities of avocado, which is loaded with heart-healthy monounsaturated fats, vitamins, and fiber. The eggs provide high-quality protein along with essential vitamins like B12 and choline. While bacon adds indulgent flavor and crunch, it is higher in sodium and saturated fat, making moderation key for a balanced diet. This dish can be enjoyed as a nutritious breakfast, brunch, or even a quick dinner. Pairing it with whole-grain toast or a side salad can enhance its health benefits while offering a well-rounded meal filled with diverse flavors and textures.
