1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with baby corn and cherry tomatoes
Scrambled Eggs with Baby Corn and Cherry Tomatoes is a simple, nutritious dish that blends freshness and flavor. Originating from modern Western cuisine, this recipe incorporates fluffy scrambled eggs, sweet baby corn, and tangy cherry tomatoes, creating a colorful and satisfying combination. Eggs provide high-quality protein, essential vitamins like B12 and D, and healthy fats, while baby corn contributes dietary fiber and a mild crunch. Cherry tomatoes add a burst of antioxidants such as lycopene and vitamin C, supporting heart health and immunity. This dish is versatile, low in calories, and quick to prepare, making it ideal for breakfast or a light meal. While eggs are nutrient-rich, opting for moderation with salt and oil ensures the dish remains heart-healthy. Pair it with whole-grain toast or a side salad for a balanced plate that enhances energy and promotes overall wellness.
