One cup of Scrambled eggs with baby corn and cherry tomatoes is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 22.1 grams of fat, and 15.8 grams of carbohydrates.
Scrambled Eggs With Baby Corn And Cherry Tomatoes are a vibrant and nutritious dish that brings a burst of flavor to your breakfast table. This delightful combination features fluffy, creamy scrambled eggs, perfectly contrasted by the sweet crunch of baby corn and the juicy pop of cherry tomatoes. Drawing inspiration from fresh Mediterranean cuisine, this dish not only delights the palate but also packs a healthy punch. Rich in protein and full of essential vitamins, the eggs offer fuel for your day, while the colorful veggies add fiber and antioxidants. Enjoy this quick and wholesome meal that’s as satisfying as it is nourishing!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
