One cup of Scrambled eggs with avocado is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Avocado are a delightful fusion of creamy avocado and fluffy eggs, perfect for a nutritious breakfast or brunch. Originating from various international cuisines, this dish combines the rich textures of perfectly scrambled eggs with the buttery goodness of ripe avocado. Packed with protein, essential fats, and vitamins, it offers a wholesome start to your day, while also being low in carbs. Top it off with a sprinkle of salt, pepper, or even a dash of hot sauce to elevate the flavors. Enjoy this simple yet satisfying dish that’s as healthy as it is delicious!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
