1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado
Scrambled Eggs with Avocado is a wholesome and satisfying dish that brings together soft, fluffy scrambled eggs and creamy slices of avocado. Rooted in modern fusion cuisine, it combines classic breakfast staples with a nod to the fresh, health-conscious flavors of Californian or Mexican-inspired cooking. Packed with high-quality protein from the eggs, heart-healthy monounsaturated fats from the avocado, and essential vitamins like B12, E, and potassium, this dish offers a nutrient-dense start to your day. It's low in carbs and can be customized with herbs, spices, or a squeeze of lime for added flavor. While naturally nutritious, watch portion sizes and added toppings like cheese or butter if you’re monitoring calorie or fat intake. Whether enjoyed on its own or served with whole-grain toast, Scrambled Eggs with Avocado is an easy, balanced way to fuel your body and keep you energized.
