1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 28.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado and sausage
Scrambled Eggs with Avocado and Sausage is a hearty and flavorful breakfast dish blending creamy avocado, fluffy scrambled eggs, and savory sausage. This meal brings together elements of American morning comfort food with a touch of nutritious freshness from avocado, often associated with Latin American cuisine. Packed with protein from the eggs and sausage, it provides energy to start your day. Avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E, supporting heart health and digestion. While delicious, moderation is key—sausages may be high in sodium and saturated fats, so choosing lean or poultry options can lighten this dish. Pair this with whole-grain toast or fresh greens for added nutritional value, making it a balanced and satisfying choice for breakfast or brunch.
